Heart felt gratitude..

In keeping with my last post on the theme of gratitude…thankfulness,  and a new year’s resolve to be more thankful you really have to watch this inspirational clip.

https://www.youtube.com/watch_popup?feature=player_embedded&v=nj2ofrX7jAk

And… Winter adds a whole new challenge to staying active, especially this year where here in Kelowna we have had alot of snow.  We have been getting outdoors often this winter hiking and snowshoeing. It has been amazing.  The photo is from the top our latest hike, lots of snow, blowing and cold but a spectacular view (depending on how you look at it) It might look grey to some but through a “thankfulness” lens,  I am in awe of the beauty of winter, even the white and the grey that dominates the landscape. It was hard work, uphill for a good hour or more with good friends to chat with along the way.

I hope you are all finding ways to stay active this winter. If not, I would encourage you to start something. Get outside if you can. There is something incredibly peaceful about spending time in nature.

Next post: What about juicing?

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