I am running for my life..

Not literally but after attending the Mini-Med series lecture titled “Run for your life” put on by the University of British Columbia- Okanagan, I will continue to “run”. Ladies, we must move. The statistics, whether you like it or not, are there. The studies continue to show that our bodies were made to move. What’s the minimum you ask? 150 minutes per week. I can hear some of you groaning already. Dread overwhelming you. The good news is that it doesn’t have to be all at once. Even 10 minutes 3 times a day. But the message was clear. It does not matter what you do, brisk walking, biking, hiking, snowshoeing, cross-country skiing or downhill, tennis or swimming.

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This is one time when more just might be better. You cannot exercise too much. It is all about preventing disease. Heart Disease, Diabetes, Obesity, some cancers, stroke and Alzheimer’s.

Menopausal symptoms can be reduced and possibly eliminated. Menopause is not a disease. It is a phase of life.

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Exercise is better than medicine.

Do something that is fun. Do it with your husband, your kids, your friends.

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“Run for your life”!

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