“Boundless energy and I feel great every day….”

This was one lady’s answer to the question “why bother?” when she was diagnosed with cancer even after leading  an exceptionally healthy lifestyle.  “My only comeback, and one I truly believe, is that regardless of what eventually kills me, I have boundless energy and feel great every day.”
There are  no guarantees but it doesn’t mean that what you eat and how active you are doesn’t matter.

There was an interesting book that came out a few years ago called the Blue Zones. Researchers were trying to figure out what certain groups of people were doing to live so long. They identified 5 places in the world with the highest life expectancy, or with the highest proportions of people who reach age 100.

They then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. They found nine. To read the list copy and paste this link into your browser. http://www.bluezones.com/live-longer/power-9/

Here are  2 of them.

80% Rule
 “Hara hachi bu” – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the Blue Zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.

Plant Slant
 Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Meat—mostly pork—is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of deck or cards.

Again, nothing new.  Most of us know we eat too much. I remember hearing this same advice several years ago at a Health Event held in our City that was focusing on Brain Health and Preventing Dementia. “Eating Less” was one of their main points.

Eating a Plant Based Diet is nothing new either. It just takes a little more planning and preparation to include more of these in your diet.

I encourage you to plan then make at least one plant-based meal per week.  Include beans. Try a new vegetable. If you are new to my blog I encourage you to look around. I  have lots of recipes for you to try.  Start the meal with a big salad.  Enjoy time around the table by slowing dinnertime, one   course   at   a time.

My daughter made this amazing salad for a family weekend away at our local ski hill. We went cross-country skiing, ice skating and snowshoeing. So fun!  We also ate well:)

Mixed Greens Salad with Pomegranate seeds, Caramelized Pecans and Goat Cheese Feta

Wash a large bowl of mixed salad greens

Wash then Chop 1/2 cucumber, 1/2 each of a red, orange and green pepper, 1 green onion.

To Caramelize 1/2 cup raw pecans you will need  1/2 tablespoon butter and 1 tbsp brown sugar.

Melt butter in small frying pan over low heat. Add pecans and brown sugar. Cook 2-3 minutes, stirring constantly until mixture is caramelized.  Spread out on wax paper or a plate to cool.

Remove the red delicious seeds from a fresh pomegranate. If you haven’t done this before it’s pretty easy, just a little messy and tedious. First cut the pomegranate in half,  then pull each half  apart again with your hands. Then pick out the seeds with your fingers.  So worth it!  You could substitute sliced pears or oranges  but you would really being missing out!

Mix this all together in a large salad bowl together with a small amount of feta cheese. The cheese is really just a garnish in this salad so a tbsp or 2 is plenty.
Add only enough dressing to lightly dress the salad.
Whisk together in a small bowl:
1/3 cup olive oil

2 tbsp red wine vinegar

1 tbsp balsamic vinegar

2 tbsp maple syrup

1 garlic, crushed

Pinch salt, pepper

Eat slowly. Enjoy the distinct flavors.

I wish you boundless energy. I hope you feel great every day!